Frequently asked questions

The BendyBar is a flexible oscillating training bar. You hold it with both hands and oscillate, and the bar's natural flex creates controlled resistance that works the deep stabilizer muscles through mobility and activation work. It is self-limiting, low-impact, and designed for 10 minutes a day.

If you're focused on pain relief, rehab, or you're over 60, start with the Light BendyBar (53–59 in · 0–30 lb). Active adults and golfers usually start with the Medium (57–63 in · 0–45 lb). Athletes and lifters wanting maximum challenge go with the Max (60–66 in · 0–55 lb). Single bars and bundles now let you choose the exact resistance mix that fits you.

Everyone responds differently and we will not put a timeline on it. The routine takes 10 minutes a day, and three resistance levels let you progress gradually as the work gets easier.

Yes. Oscillation training is low-impact and self-limiting, your body controls the intensity. It's widely used in physical therapy clinics. If you have a specific medical condition or recent surgery, consult your physician or PT before starting.

Shipping is FREE on all bundles within the continental U.S. and Canada. Single bars ship for a flat rate. International shipping is calculated at checkout.

Orders ship within 1–2 business days from our U.S. warehouse. Standard delivery is 3–5 business days within the continental U.S. and 5–8 business days to Canada. You'll receive tracking info via email as soon as your order ships.

Yes. We ship to Canada with delivery in 5–8 business days (any applicable duties/taxes are collected at checkout when possible). We also ship worldwide, international orders typically arrive in 7–14 business days, with duties and taxes possibly due on delivery depending on your country.

Absolutely. Every order includes a tracking number emailed to you the moment it ships. If you don't see it within 2 business days of ordering, check your spam folder or contact us at info@bendyfit.com.

Eligible items can be returned within 30 days of purchase if they are unused, undamaged, and in their original packaging with all components. Items purchased at a discounted or sale price, gift cards, and custom orders are not eligible for return. Full details are in our Refund Policy at bendyfit.com/refund-policy.

Contact info@bendyfit.com right away and we will make it right. We cover return shipping on damaged, defective, or incorrect items.

Email info@bendyfit.com with your order number before shipping anything back. If your return is authorised we will send a prepaid label, and approved refunds are issued to your original payment method within 10 business days.

Yes, every BendyBar carries a 1-year manufacturer warranty against defects in materials or workmanship. Normal wear from regular use is expected and not covered.

Ten minutes a day, most days of the week, is the sweet spot. Many users do a 5-minute morning routine and a 5-minute evening wind-down. Consistency matters more than duration.

No. The BendyBar is a complete training tool on its own. You'll get access to our full Exercise Library and Quick Start guide with every purchase.

Yes. The BendyBar is one of the most beginner-friendly training tools available. Oscillation is gentle, self-limiting, and easy to learn. Our Quick Start guide walks you through your first session step-by-step.