The Strength Series

    Bend & Build

    Full-body strength routines built around the BendyBar, combining strength, stability, and mobility in every rep. Tap any video to play.

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    Start here

    1 episode

    Core

    2 episodes

    Related: Core stability circuit

    Legs and glutes

    4 episodes

    Related: Hip mobility routine

    Full body and mobility

    2 episodes

    Related: Fitness training with the BendyBar

    Shoulders and upper body

    2 episodes

    Related: Shoulder mobility with an oscillating bar

    Back

    3 episodes

    Related: Thoracic spine mobility routine

    Arms

    1 episode

    Related: Fitness training with the BendyBar

    More ways to use your bar

    Exercise library

    Step-by-step routines by body area, goal and activity.

    Guides

    Plain-English explainers on mobility, warm-ups and tools.

    Find your resistance level

    Light, Medium or Max. One bar to start.

    Shop BendyBarTake the 30-second quiz