Intermediate · golfers athletes

    Golfer's Rotational Power Series

    Build smoother, more controlled rotation before you tee off, 6 minutes, three drills, no door anchor needed.

    6 minCore, Hips, Thoracic spineStanding

    How to do it

    1. 1Set the bar to medium tension. Take a slightly wider than shoulder-width stance.
    2. 2Drill 1, Anti-rotation holds: bar pressed straight out from sternum, resist for 15s per side. 3 sets.
    3. 3Drill 2, Slow chops: bar from high to low across your body, 8 reps per side, controlled tempo.
    4. 4Drill 3, Half-swing rotations: mimic a smooth backswing/follow-through with the bar, 10 per side.
    5. 5Cool down with 5 slow shoulder pass-overs.

    What it's good for

    • • Wakes up the rotational chain before a round.
    • • Trains control at end ranges, not just speed.
    • • Travels easily, bar fits in a golf bag.

    Coaching cues

    • • Quality of rotation > how hard you swing.
    • • Keep your back foot grounded during chops.
    • • If you feel pinching in the lower back, narrow your stance and slow down.

    Run this with the BendyBar

    Every routine in the library is built around the same single tool.

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