How to do it
- 1Stand with the bar held in front of you, hands shoulder-width.
- 210 slow shoulder pass-overs, front to overhead and back.
- 310 gentle side bends per side, bar held vertically overhead.
- 410 hip circles per side, bar held for balance.
- 5Finish with 10 slow standing 'march' steps, knee up to a comfortable height.
What it's good for
- • Lubricates joints before getting on with your day.
- • Easy to do beside the bed or kitchen counter.
- • Builds a consistent daily movement habit.
Coaching cues
- • All ranges should feel comfortable, no forcing.
- • If balance is shaky, do this beside a counter or sturdy chair.
- • Skip any movement that doesn't feel right today.
Run this with the BendyBar
Every routine in the library is built around the same single tool.
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