How To Set Up
Before you get to work, learn how to appropriately set up your BendyBar for maximum results.
BendyBar Exercises & Workouts
View the video below to see different exercises you can perform with the BendyBar. The use cases are endless! Ranging from strength, mobility, to stretching and more.
Lower Body Exercises
Core Exercises
Upper Body Exercises
Activation & Balance Challenges
Warm up with the BendyBar and challenge yourself with various balance exercises.
